Oprah Magazine: “How to Let Go of Anger”
I was excited to have the opportunity to share my over 25 years of experience teaching mindful anger management with Samantha Vincenty, Senior Social Editor for Oprah Magazine. I shared some specific mindful solutions for managing anger, including the first tool to use in emergencies, how to let go of a grudge, how to internally assess anger, and how to find the positives in this misunderstood emotion.
And, not for nothing - pretty awesome to be sharing article space with Echhart Tolle.