Audible Audiobook Now Available for Mindfulness for Anger Management

Many of my clients have asked about audio versions of my books, and the first one is now out courtesy of Audible Studios. The audiobook version of Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions now joins the already available ebook and print book. This means that you can now listen to this book anytime, anywhere. So now you can drive, exercise, walk… available anytime, anywhere. The audiobook comes with a PDF version of the worksheets within the book so that you are able to use it as it was written, as a workbook that can give you an actionable plan to self-regulate your anger and other strong emotions utilizing mindfulness.

Click through for a free sample…