The drummer, singer and songwriter in me are thrilled to be partnering with MusiCares again to provide a Mindfulness Mini Retreat designed for anyone wanting a breather, a restart, and an opportunity to set short and long term intentions.The retreat will feature a brief talk, an opportunity to meditate, and time for reflection and discussion. I am grateful to support the mindfulness practice and wellness of the greater music community again.

Register HERE today to set your intention to join us.